I forgot to tell you one more thing that has been big in my life for the past two or three weeks. Beatrix has been reading The Obesity Code, which focuses on insulin control, and thus deal with weight gain and loss. She began reading and practicing as a way of managing her weight, which is, apparently, very difficult to manage. She loses weight ever so slowly, or not at all, no matter how she diets.
Part of this practise involves periodic fasting - liquids only, no sugars or solids, for up to 36 hours. She is doing this two days weekly, Mondays and Thursdays. I have not fasted since the days of my running, some thirty years ion the past. I decided to join her. I wanted to lose 7 or 8 lbs. living on liquids alone for a day.
This has been going quite well. What started as a physical practise is turning out to be a much more profound experience. For one thing, living on liquids alone for a day sharpens the mind. It also frees up time and energy - which surprised me. For example, on fast days, I swim more easily and with less fatigue than on days when I eat solids! This has been a great surprise to m.
Another learning is that I am able to live quite comfortably on five days food each week. I don't overeat after a day of fasting, and I sleep better. Although I wouldn't call it a spiritual practise yet, there is no doubt that fasting has an impact on me that is far deeper than mere physical "doing without." I will keep you posted on this situation over time.
Part of this practise involves periodic fasting - liquids only, no sugars or solids, for up to 36 hours. She is doing this two days weekly, Mondays and Thursdays. I have not fasted since the days of my running, some thirty years ion the past. I decided to join her. I wanted to lose 7 or 8 lbs. living on liquids alone for a day.
This has been going quite well. What started as a physical practise is turning out to be a much more profound experience. For one thing, living on liquids alone for a day sharpens the mind. It also frees up time and energy - which surprised me. For example, on fast days, I swim more easily and with less fatigue than on days when I eat solids! This has been a great surprise to m.
Another learning is that I am able to live quite comfortably on five days food each week. I don't overeat after a day of fasting, and I sleep better. Although I wouldn't call it a spiritual practise yet, there is no doubt that fasting has an impact on me that is far deeper than mere physical "doing without." I will keep you posted on this situation over time.
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